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U.S. fencing star Nzingha Prescod gets pretty weird looks when she gets on a train with her gear. Its not every day that people see a woman traveling with a sword.But it takes a lot more than her sword for this Olympian to win matches. Prescod, the first African-American woman to win an individual fencing medal at the senior world championships, sat down with ESPN The Magazine for the 2016 Body Issue to talk about her training as she gears up for Rio.Her workoutAccording to Prescod, years of ballet and gymnastics made her very flexible and helped her throughout her career, but she still trains other parts of her body.Interval work: The best type of endurance training would be really high-intensity intervals -- take a couple seconds off and go again. For some of the fencing conditioning, well go really fast-paced for 30 seconds, and then take 10 seconds and do another 30 seconds and then 10 seconds out.Cardio exercises: I really like doing agility stuff with ladders. I actually really hate cardio but I would say its my most favorite thing to do, because I know if I hate it, Ill make myself do it more.Legs, legs, legs: When you fence you are primarily using the front of your legs, so anytime Im working out I try to hit the back to even it out and balance it. Thats why I do a lot of deadlifts because its for your glutes and your hamstrings.Staying prepared and focusedBefore her matches, Prescod tries to pump herself up with a snack.I go on Pinterest and I look up recipes for competition snacks or energy balls and these peanut butter balls are like my favorite recipe. Flax seed, peanut butter, coconut, vanilla essence, cocoa powder, oats and you just mix it all up and you squish it into balls.During her matches, Prescod focuses on positive thoughts.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ? Ron Jaworski Youth Jersey . The Redskins announced Monday that the quarterback who led the team to the Super Bowl championship in the 1987 season will serve as a personnel executive. Clayton Thorson Jersey . General manager Jarmo Kekalainen told Aaron Portzline of The Columbus Dispatch on Friday that he wants to see Gaboriks contributions go beyond the scoresheet before considering a long-term deal for the soon-to-be unrestricted free agent. https://www.eaglessportsgoods.com/Womens-Andre-Dillard-Inverted-Jersey/ .Y. - New Orleans forward Anthony Davis was chosen Friday to replace the injured Kobe Bryant in the NBA All-Star game that will be played in his home city. Wes Hopkins Womens Jersey . -- Lou Brocks shoulder-to-shoulder collision with Bill Freehan during the 1968 World Series and Pete Roses bruising hit on Ray Fosse in the 1970 All-Star game could become relics of baseball history, like the dead-ball era. Brian Westbrook Womens Jersey .com) - Christian Ponder will get another chance to prove himself for the Minnesota Vikings, with head coach Leslie Frazier announcing Wednesday that the struggling quarterback will start this weekends game against the Green Bay Packers. HOUSTON -- Cardinals right-hander Carlos Martinez ended a tough stretch in emphatic fashion Wednesday.Martinez took a no-hitter into the sixth, Jeremy Hazelbaker and Brandon Moss hit home runs and St. Louis beat the Houston Astros 8-2.Martinez (11-7) pitched seven innings of three-hit ball, allowing a run while striking out seven. He retired 15 of the first 16 batters before giving up a leadoff double to Teoscar Hernandez in the sixth.Martinez had allowed 14 runs over his previous three starts.Hes been impressive, Cardinals manager Mike Matheny said. I enjoy watching guys improve. When you see him pitch like that and maintain like that, thats improvement.Martinez leads St. Louis pitchers with 11 starts of seven or more innings.Every day I go out on the hill focused on my work and ready to go through nine innings hopefully, Martinez said. Some days theres bad days, some days theres good days like today. I stayed focused and I felt really good. I feel like its just part of the game and I went out and did the best I could.The Cardinals have won four straight and have a slim lead for the second NL wild-card spot over the Pirates and Marlins.St. Louis is averaging 7.5 runs per game during this winning streak and began its offensive frenzy Wednesday in the third inning against starter Doug Fister.Eight Cardinals batted in the three-run third, highlighted by Stephen Piscottys two-run single and Yadier Molinas RBI double.Hazelbaker bashed a 3-2 pitch from Fister in the fourth for his first home run since July 29. Moss blew it open in the seventh with a three-run homer off Tony Sipp.Moss has four home runs in the last six games and leads the Cardinals with 22 homers in just 281 at-bats. Its a nice resurgence for the 32-year-old, who hit .250 with four homers in 51 games last season after being acquired from Cleveland in July.Seems like everybody discounted everything he did before he got to us, Matheny said. That was a bunch of homers. Then he comes over smoking the ball and not getting anyything for it.dddddddddddd You could just see where he was trending and where he continues to trend. This guys got legitimate big power.St. Louis has 49 home runs since the All-Star break to lead the National League.Its good were just having good approaches and obviously were having success at the plate, Hazelbaker said. It comes from preparation and just knowing what were capable of and just being prepared every at-bat.Fister (11-8) gave up four runs, seven hits and a walk while striking three in four innings.It was a disappointing day, Fister said. Any loss is a tough loss to swallow. I felt good today. I felt strong, I felt in control, but they put a few good swings on balls, and the ball bounced their way today.Fister has allowed four or more runs five times in his past 10 starts after reaching that mark once in his first 14 outings this season.Alex Bregman drove in Hernandez with a single in the sixth. The rookie has seven RBI in the last 11 games and is batting .312 in that time.Houston has been outscored 29-11 during a four-game losing streak and surrendered eight or more runs in three straight games for the first time this season.The rollercoaster ride that weve been on is no fun when were in this portion of it, Astros manager A.J. Hinch said. This game will test your character, itll test your resolve, itll test your ability to come back from adversity and this is another test for us. Weve got the better part of six weeks left in the regular season, and we need to compile some wins.UP NEXTCardinals: RHP Adam Wainwright (9-7, 4.72 ERA) starts against Philadelphia on Friday. Wainwright is looking for his eighth season with 10 or more wins and needs four to tie Dizzy Dean (134) on the Cardinals career list.Astros: RHP Joe Musgrove (1-0, 1.47 ERA) starts against Baltimore on Thursday after getting his first major league win against Toronto on Friday. ' ' 'o costly too many times last season. If they can, Purdue could be in the Big Tens top tier.---Online:AP College Basketball: http://collegebasketball.ap.org ' ' '