t involved in a relegation battle came as something of a surpris

PITTSBURGH -- LeVeon Bells rehab from a sprained foot includes an exercise that requires the Pittsburgh Steelers rookie running back to pick up marbles with his toes. "Nothing crazy," Bell said with a laugh. And, apparently, nothing serious either. While Bell will sit out Saturday nights exhibition game against the Kansas City Chiefs with a sprained right foot, the second-round pick isnt worried about the injury extending well into the regular season. "Ive already been healing real quick," Bell said Thursday. "As long as the process keeps going the way it is, I should be back pretty quick." Coach Mike Tomlin declined to put an exact timetable on Bells return but pointed to the fact surgery will not be required as an encouraging sign. Less than 72 hours after going down in the first quarter of a 24-13 loss to Washington, Bell can already put weight on it, though he did wear a walking boot into the locker room as a precaution. It beats the cast being worn by tight end Matt Spaeth, who is dealing with a more significant version of the same injury. Spaeth is out at least two months after tearing the Lisfranc ligament in his left foot. There are no such concerns for Bell, though the 48th overall pick in the draft is a bit mystified about his bumpy training camp. The 21-year-old was a workhorse last fall at Michigan State, leading the nation with 383 carries. His durability is one of the main reasons the Steelers drafted him as the heir apparent to replace departed Rashard Mendenhall. Instead hell watch from the sidelines for the second time in three weeks while Jonathan Dwyer and Isaac Redman attempt to hold onto the starting job, at least temporarily. "It gets a little frustrating at times," Bell said. "Its something Im faced with. Ill fight through it." Just dont expect him to race through it. Though Tomlin called all signs around Bells prognosis "positive" hes not going to rush Bell out onto the field just to do it. "We dont have a long-range schedule," Tomlin said. "At this point, well treat it conservatively with rehabilitation." Its the correct diagnosis, even if its not one Bell wants to hear. He averaged more than 30 touches a game during his last two seasons at Michigan State, touching the ball an average of 23 times a game. Outside of the usual aches and pains, hes never had so much as an ingrown toenail. Now hes dealing with his third issues in as many weeks. He skipped the preseason opener against the New York Giants as a precaution after tweaking his left knee in practice. He aggravated the injury in practice but recovered in time to make his professional debut. It was one that turned into little more than an extended cameo. Bell carried four times for nine yards while working with the first team, his night ending shortly after he felt an opponent fall onto his leg while he was trying to push the pile forward. Bell remained in for one more play before heading to the sideline. When he took his cleats off, he couldnt even put his foot on the ground. An MRI revealed the sprain, though the Steelers sought out a second opinion to confirm that he wouldnt need surgery. "It was great news," Bell said. And a blessing of sorts. While stressing the knee was good enough to play against the Redskins, the downtime required by the sprained foot means the knee will be "100 per cent" whenever Bell is back on the practice field. "Its a long season," Bell said. "I would like to come back to where I can actually be able to play and not think about it. I want to make sure everythings comfortable so I can play the way I want to play." Dwyer, who ran for 68 yards on Monday night, will likely start against the Chiefs. Tomlin also held out hope that Isaac Redman will be ready to go after missing a week due to a stinger. The same goes for LaRod Stephens-Howling and the mild knee sprain that kept him out versus Washington. Whoever is in the backfield will be charged with getting the first team into the end zone. It hasnt happened yet, though Tomlin expects the starters to play a half -- if not more -- when Kansas City visits. ---- NOTES: Tight end Heath Miller, rehabbing from left knee surgery, remained noncommittal about when hell be able to return. Miller is currently on the physically unable to perform list but has shown significant progress during camp. ... CB Cortez Allen practiced on Thursday as he recovers from minor knee surgery. Allen said he remains "day to day," and isnt sure hell play on Saturday. Allen, slated to be the starting cornerback across from Ike Taylor, said his focus is being ready for the season opener against Tennessee Sept. 8. MLB Jerseys 2020 . 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Cheap MLB Jerseys From China .J. -- Seven games into a disappointing season, New York Giants defensive catalyst Jason Pierre-Paul is getting the feeling hes back.Rafael Benitez must be allowed to be the decision-maker at Newcastle if they are to survive in the Premier League, according to the Sunday Supplement panel. The former Liverpool and Real Madrid boss was finally announced as Steve McClarens replacement in the St James Park hotseat on Friday, and is tasked with steering the Magpies clear of the relegation zone.Much of the criticism that has been levelled at Newcastle in recent years is the amount of boardroom interference from managing director Lee Charnley and owner Mike Ashley, and the Daily Stars chief sports writer Jeremy Cross believes attitudes have to change. Rafael Benitez has to make decisions, says Cross What Charnley has to do if he is going to be successful is to let Benitez manage his way, Cross saidI am sure Benitez has sat down and demanded certain things, but demands and what you get at Newcastle are totally different things.Let him get on with it, and not interfere. Keith Downie gets reaction from fans as Benitez takes over at Newcastle Despite an obvious liking for the Premier League, Benitezs decision to get involved in a relegation battle came as something of a surprise, and the Mail on Sundays chief football writer Rob Draper believes the Magpies have got a manager of real quality.ddddddddddddBenitez is the best calibre of manager since they had (Sir Bobby) Robson, youd say, Draper said. Alan Pardew did a very good job there, but he didnt have the record coming into the job Rafa has.They are in such a desperate situation, Benitez has been able to get what he wants. He can say that he wants money to spend if they stay up, that he wants to be the manager, he wants to have a big say in transfers. They could have got him when Pardew left, and Benitez was at Napoli, but they werent in the position to offer him these things.Now, they are desperate to stay in the Premier League, and they have given him those things.Benitezs relationship with Mike Ashley is the fascinating one. This will decide if this is long term or something that ends quickly. Also See: Benitez thinking long-term Rafa calls for unity Five challenges Rafas ups and downs ' ' '