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Mikki Austin of the Surrey Storm joins Anna Woolhouse to run through one of her fitness routines. In the latest of our series of how to get fit for netball Surrey centre Mikki shows Anna the importance of conditioning.Austin and Hertfordshire Mavericks star Sam May put Anna through a string of drills for how the franchises prepare for the Vitality Superleague More from Mikki and Anna, this time on core stability Austin has already talked us through the importance of core stability and ways to improve it, while we also discussed a netball players general approach to fitness. Mikki kicks off our series of getting fit for netball Also See: Vitality Superleague fixtures Table Live on Sky Sportswomen Tim Ream Jersey .C. -- Calgarys Kevin Koe did it the hard way again. Michael Bradley Jersey . 4 Villanova with a 96-68 drubbing on Monday. Wragge hit 9-of-14 from behind the arc, matching Kyle Korvers school record for 3-pointers in a game set in 2003, as Creighton (16-3, 6-1 Big East broke a conference record with 21 treys in the rout. http://www.usasoccerauthority.com/justin-morrow-usa-jersey/ . For the Wild it was their first win of the season and they now have a record of 1-1-2 while the Jets fall to 2-2. Jets start a six game home stand Friday with another divisional game, home to the Dallas Stars. John Brooks Jersey . "Trying to breathe," he said with a grin. Bernier stopped 42 of 43 shots on Monday night, including all 22 in a hectic middle frame, his heroic performance propelling the Leafs toward an undue point in their final game before the Christmas break. DeAndre Yedlin USA Jersey . - Baltimore Ravens quarterback Joe Flacco is not a fan of his teams use of the wildcat formation, saying "it makes you look like a high school offence. espnW will publish a bi-weekly poem on Sundays.?This week,?Parneshia Jones?writes a poem celebrating WNBA star Tina Charles.?Just call me Miss Basketball.Come to the center with me.My half court equator will show you the world.No borders or walls,my cross over is translator,my fade away -- ambassador.My hesitation dribble isnt hesitation...its hunger.Come to get fed.Just call me This is My House.My game is universal -- all day,base line,free throw,side eye and assist,just call me Nation andwatch me rewrite a history.Ask not what I can do for the game,ask how Im about to change it.Dont look down,my in and out is ghost.Keep your eyes pointed to my ceiling,and watch me paint the sky.LISTEN ?Parneshia Jones is the authhor of Vessel: Poems (Milkweed Editions).ddddddddddddJones has been honored with the Gwendolyn Brooks Poetry Award, the Margaret Walker Short Story Award, and the Aquarius Press Legacy Award. Her work has also been anthologized in She Walks in Beauty: A Womans Journey Through Poems, edited by Caroline Kennedy and The Ringing Ear: Black Poets Lean South, edited by Nikky Finney. A member of the Affrilachian Poets, she serves on the board of Cave Canem and Global Writes. She currently holds positions as Sales and Subsidiary Rights Manager and Poetry Editor at Northwestern University Press. ' ' '